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Gingerbread Smoothie
A healthy Gingerbread Smoothie loaded with classic gingerbread flavor. A quick and easy breakfast, snack, or dessert for the holiday season.
Course
Breakfast, Dessert, Snack
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
0
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
160
kcal
Author
Allison - Celebrating Sweets
Ingredients
1
generous cup
milk
I use unsweetened almond milk
1
small chilled apple
chopped (use a sweet variety, or swap for a small frozen banana)
½
teaspoon
ground ginger
½
teaspoon
ground cinnamon
cloves
pinch ground
1
teaspoon
pure maple syrup or molasses
or more to taste
1
scoop vanilla protein powder or ⅓ cup vanilla yogurt
1-2
cups
ice
Whipped cream or crumbled gingersnaps
optional garnishes
Instructions
Place all ingredients in a blender and process until smooth.
Notes
Adjust the ingredients to suit your taste, this recipe is easily adaptable.
Nutrition
Calories:
160
kcal
|
Carbohydrates:
33
g
|
Protein:
3
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
343
mg
|
Potassium:
318
mg
|
Fiber:
6
g
|
Sugar:
25
g
|
Vitamin A:
104
IU
|
Vitamin C:
8
mg
|
Calcium:
347
mg
|
Iron:
1
mg