Quick and easy no-bake Energy Bites filled with oats, honey and nut butter. A healthy breakfast, snack or dessert. Choose your favorite flavor!
- 2 ½ cups quick oats
- ⅔ cup almond flour
- ⅛ teaspoon salt
- 1 cup creamy peanut butter or any other nut butter you like
- ½ cup honey plus more, if needed to make them stick
- ½ teaspoon vanilla extract
- 1 ⅓ cups mix-ins see note
In a large bowl, combine oats, almond flour and salt. Add peanut butter, honey and vanilla and mix until well combined (I start with a spoon and then use my hands). Add mix-ins and stir to combine. Roll the mixture into tightly packed golf ball sized balls. Refrigerate until firm, a couple hours. Store in the fridge.
Mix-ins: Add any chopped nuts, seeds, dried fruit or chocolate that you like. Here are some ideas:
Oatmeal Raisin Cookie Energy Bites: Dash of ground cinnamon, raisins and walnuts.
Blueberry White Chocolate: Dried blueberries and white chocolate chips. Dried cranberries or cherries would be great in this one, too.
Trail Mix Energy Bites: Nuts, seeds and dried fruit.
M&M Energy Bites: Mini M&M's and mini chocolate chips.
NUTRITION FACTS: Nutrition information is for one energy bite (without mix-ins). Depending on which mix-ins you choose, nutrition information will vary.
Calories: 128kcal | Carbohydrates: 14g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 60mg | Potassium: 99mg | Fiber: 2g | Sugar: 7g | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg