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Energy bites topped with raisins, M&M's and dried fruit.
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5 from 7 votes

Energy Bites

Quick and easy no-bake Energy Bites filled with oats, honey and nut butter. A healthy breakfast, snack or dessert. Choose your favorite flavor!
Course Breakfast, Dessert, Snack
Cuisine American
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Servings 25
Calories 128kcal


  • 2 ½ cups quick oats
  • cup almond flour
  • teaspoon salt
  • 1 cup creamy peanut butter or any other nut butter you like
  • ½ cup honey plus more, if needed to make them stick
  • ½ teaspoon vanilla extract
  • 1 ⅓ cups mix-ins see note


  • In a large bowl, combine oats, almond flour and salt. Add peanut butter, honey and vanilla and mix until well combined (I start with a spoon and then use my hands). Add mix-ins and stir to combine. Roll the mixture into tightly packed golf ball sized balls. Refrigerate until firm, a couple hours. Store in the fridge.


Mix-ins: Add any chopped nuts, seeds, dried fruit or chocolate that you like. Here are some ideas:
Oatmeal Raisin Cookie Energy Bites: Dash of ground cinnamon, raisins and walnuts.
Blueberry White Chocolate: Dried blueberries and white chocolate chips. Dried cranberries or cherries would be great in this one, too.
Trail Mix Energy Bites: Nuts, seeds and dried fruit.
M&M Energy Bites: Mini M&M's and mini chocolate chips.
NUTRITION FACTS: Nutrition information is for one energy bite (without mix-ins). Depending on which mix-ins you choose, nutrition information will vary. 


Calories: 128kcal | Carbohydrates: 14g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 60mg | Potassium: 99mg | Fiber: 2g | Sugar: 7g | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg