1cupunsweetened vanilla almond milkor another milk of your choice
½cuppumpkin pureenot pie filling
1small frozen banana
1-2tablespoonspure maple syrupmore or less, to taste
½teaspoonground cinnamon
1scoop protein powder or collagen peptidesunflavored or vanilla
dropvanilla extractoptional
Handful of ice
Whipped creamfor garnish, optional
Instructions
Place all ingredients (except whipped cream) in a blender and process until smooth. Taste and adjust to suit your taste preferences. Serve with a dollop of whipped cream and a sprinkling of cinnamon.