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A bowl of salad with Hummus
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5 from 2 votes

Mediterranean Quinoa and Vegetable Bowls

Quinoa bowl topped with vegetables, hummus and more! A healthy, easy, and fresh meal.
Course main, Main dish, side
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 1 -2
Calories 349kcal


  • 1 ½ cups cooked quinoa
  • cup mixed greens, baby spinach or shredded kale
  • 9 cherry tomatoes halved
  • cup chopped cucumber
  • 3 artichoke hearts quartered
  • 8 olives
  • ¼ cup hummus
  • 1 tablespoons feta
  • Pita or pita chips as garnish
  • Tzatziki, lemon vinaigrette, or oil and vinegar for dressing


  • Place the quinoa in the bottom of a bowl. Place remaining ingredients on top of the quinoa. Drizzle with tzatziki or salad dressing (I used a store bought lemon herb vinaigrette) Serve immediately.


Feel free to use your favorite combination of vegetables. Roasted red peppers, grilled veggies, or avocado would be great in this dish too.


Calories: 349kcal | Carbohydrates: 41g | Protein: 11g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 7mg | Sodium: 727mg | Potassium: 503mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1585IU | Vitamin C: 32.4mg | Calcium: 107mg | Iron: 3.9mg