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Gingerbread smoothie.
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5 from 3 votes

Gingerbread Smoothie

A healthy Gingerbread Smoothie loaded with classic gingerbread flavor. A quick and easy breakfast, snack, or dessert for the holiday season. 
Course Breakfast, Dessert, Snack
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1
Calories 160kcal


  • 1 generous cup milk I use unsweetened almond milk
  • 1 small chilled apple chopped (use a sweet variety, or swap for a small frozen banana)
  • ½ teaspoon ground ginger
  • ½ teaspoon ground cinnamon
  • cloves pinch ground
  • 1 teaspoon pure maple syrup or molasses or more to taste
  • 1 scoop vanilla protein powder or ⅓ cup vanilla yogurt
  • 1-2 cups ice
  • Whipped cream or crumbled gingersnaps optional garnishes


  • Place all ingredients in a blender and process until smooth.


Adjust the ingredients to suit your taste, this recipe is easily adaptable.


Calories: 160kcal | Carbohydrates: 33g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 343mg | Potassium: 318mg | Fiber: 6g | Sugar: 25g | Vitamin A: 104IU | Vitamin C: 8mg | Calcium: 347mg | Iron: 1mg