• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Recipe Index
  • About
  • Contact
  • Privacy Policy
Celebrating Sweets
  • All Recipes
  • Dessert
    • Brownies & Bars
    • Cake & Cupcakes
    • Cookies
    • Ice Cream/Frozen Desserts
    • Pies & Tarts
  • Drinks & Cocktails
  • Main Dishes
  • Breakfast
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipe Index
  • Fall Favorites
  • Holiday Recipes
  • Drinks & Cocktails
  • About
  • Privacy Policy
×

Home » Main Dishes » Taco Soup

Taco Soup

Published: Jan 30, 2016 · Modified: Mar 8, 2018 by Allison · 11 Comments

  • Share
  • Email
Jump to Recipe

Taco Soup Recipe – All the flavors of a taco in an easy one-pot meal. Beef, corn, black beans, green chiles, and taco seasoning make up this flavorful soup. Garnish with your favorite taco toppings – cheese, sour cream, avocado, or tortilla chips.Taco soup in a red bowl with sour cream.Who loves tacos? Me, me, me! Maybe it’s the California girl in me, but I will eat just about anything that I can throw avocado, sour cream, and cheese on. Tacos are one of my favorite things to make. They are fun, easy, and they can be made so many different ways.

A large pot of taco soup with a ladle.

This soup takes all the flavors of a taco and throws them together into a one-pot meal. The best part of a taco (for me) are the toppings, so we’re going to pile our soup with sour cream, cheese, avocado, and green onion. And of course… tortilla chips! Crush up tortilla chips and stir them into your soup, or serve a big bowl of tortilla chips on the side. My husband loves to eat this soup with chips as his utensil. It’s not a bad idea. Give it a try!

Taco soup in a red bowl with tortilla chips.

The base of this soup is actually quite healthy. If you’re watching what you’re eating, or looking for a lighter option, the soup itself is full of protein and fiber and loaded with flavor.

This is a fantastic one-pot meal for any night of the week! It’s family friendly and easily adaptable to make however you like it. It’s great for game day too! I say any food that can be eaten off of a chip in front of the TV is perfect for game day.

Taco soup in a red bowl with chips and sour cream.

Never miss a recipe – Subscribe to receive my recipes via email, or follow along on Facebook, Instagram, Twitter, Pinterest or Google+.

Taco soup in a red bowl with chips and sour cream.

Taco Soup

All the flavors of a taco in an easy one-pot meal. Beef, corn, black beans, green chiles, and taco seasoning make up this flavorful soup. Garnish with your favorite taco toppings - cheese, sour cream, avocado, or tortilla chips.
5 from 4 votes
Print Pin SaveSaved!
Course: Main dish
Cuisine: American
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Servings: 6
Calories: 404kcal
Author: Allison - Celebrating Sweets

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 pound ground beef, I used lean ground beef
  • 1 small yellow onion, chopped
  • 1 carrot, chopped
  • 4 tablespoons taco seasoning
  • 28 oz can crushed tomatoes, I used fire roasted
  • 4 oz can diced green chiles
  • 2 cups beef broth
  • 1 ½ cups frozen corn, I used fire roasted
  • 15 oz can black beans, drained
  • salt

Toppings:

  • Tortilla chips
  • Sour cream
  • Cheese
  • Avocado
  • Green onion

Instructions

  • In a large soup pot, sauté ground beef in two tablespoons olive oil until brown. Drain, if necessary, then add onion and carrots and saute for an additional 5 minutes, until the vegetables are beginning to soften. Add taco seasoning, crushed tomatoes, green chiles, beef broth, corn, and beans. Simmer for about 20 minutes, partially covered, stirring occasionally. Add a splash of water, if desired, to thin it out. Add salt to taste. Serve with suggested toppings.

Nutrition

Calories: 404kcal | Carbohydrates: 35g | Protein: 22g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 53mg | Sodium: 1014mg | Potassium: 1055mg | Fiber: 9g | Sugar: 7g | Vitamin A: 2165IU | Vitamin C: 26.2mg | Calcium: 103mg | Iron: 5.4mg

Nutritional Information is an estimate based on third-party calculations and may vary based on products used and serving sizes.

Tried this recipe?Leave a comment and rating below!

 

« Apple Oat Muffins
Quick Bolognese Sauce »

Never Miss a Recipe

Get NEW POSTS delivered to your inbox!

Thank you!

You have successfully joined our subscriber list.

.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments

  1. Marye

    February 01, 2016 at 5:56 am

    This soup looks absolutely perfect for these chilly days!

    Reply
  2. Michelle | A Dish of Daily Life

    February 01, 2016 at 7:51 am

    That is my kind of soup! Perfect for a chilly day…it’s going on the menu soon! 🙂

    Reply
  3. Julie

    March 08, 2018 at 3:54 pm

    5 stars
    That looks so good! I’d love to dive into a bowl right now! It’s raining here 🙁
    Thanks for sharing
    Julie

    Reply
  4. Roxana

    March 08, 2018 at 4:14 pm

    5 stars
    So packed with flavor. Love the idea of a taco soup.

    Reply
  5. Kaitie

    March 08, 2018 at 7:22 pm

    I LOVE taco soup! Wheat a delicious way to enjoy a hot bowl of deliciousness in the middle of a cool winter. This looks perfect for my next busy weeknight meal.

    Reply
  6. Ashley

    March 08, 2018 at 8:02 pm

    Mexican food meets comfort food – I’d love some of that right now. In my sweats and wrapped in a blanket it’s so cold!

    Reply
  7. Emily

    March 08, 2018 at 9:03 pm

    5 stars
    YUM! This soup is perfect for March weather. My family would love this!

    Reply
  8. Judy Wachowiak

    December 14, 2018 at 6:37 am

    5 stars
    I only had a large can of stewed tomatoes so I chopped them. Added salsa. Also added a couple table spoons of dry ranch dressing mix. Served with sour cream sharp cheddar cheese and tortilla strips. Oh my. This was delicious!!

    Reply
    • Celebrating Sweets

      December 14, 2018 at 2:34 pm

      Hi, Judy. I’m happy to hear that you enjoyed it. Thanks for taking the time to comment. Take care!

      Reply
  9. FELICIA GULLY

    May 12, 2019 at 10:16 pm

    CAN I LEAVE THE TOMATOS OUT OR SUBSTITUTE FOR SOMETHING ELSE?

    Reply
    • Celebrating Sweets

      May 13, 2019 at 4:57 pm

      You need a tomato product of some sort: tomato sauce, puree, or even salsa could work. You can definitely reduce the tomato product (maybe by half?) and add extra broth or water. Enjoy!

      Reply

Primary Sidebar

About

aboutHi, I'm Allison! I'm a busy wife and mom with a passion for cooking and baking. This is where you'll find my favorite homemade recipes, designed to help you make every day delicious! Read more....

Dessert Recipes

Blackberry vanilla ice cream in a metal loaf pan.

No-Churn Vanilla Blackberry Swirl Ice Cream

Stack of almond croissants on a white plate.

Almond Croissants (shortcut recipe)

Donuts covered in chocolate glaze and colored sprinkles.

Baked Vanilla Donuts with Vanilla and Chocolate Glaze

The ingredient list is fairly basic.. You might even have all the ingredients on hand right now.

Homemade Chocolate Pudding

Caramel monkey bread on a white plate.

Caramel Pecan Monkey Bread

Two slices of chocolate cake on a white plate.

Small Chocolate Cake Recipe

More Dessert Recipes...

Popular Recipes:

A sandwich sitting on top of a wood cutting board.

Slow Cooker French Dip Sandwiches

Stack of three peanut butter bars.

Peanut Butter Bars

Cookies topped with white chocolate, butterscotch, and chocolate chips.

Kitchen Sink Cookies

Jam Filled Oatmeal Bars

Jam Filled Oatmeal Bars

Stack of almond croissants on a white plate.

Almond Croissants (shortcut recipe)

Sweet potato souffle on a large spoon

Sweet Potato Souffle

More Popular Recipes...

Never Miss a Recipe

Get NEW POSTS delivered to your inbox!

Thank you!

You have successfully joined our subscriber list.

.
Logo for country living, food network, buzzfeed, msn, delish, good housekeeping

Footer

Connect With Me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Copyright 2013-2022 Celebrating Sweets

All images and content are copyright protected. Please contact me for permission to use my original images. If you want to republish a recipe, please re-write it in your own words, or link back to my post for the recipe.