Choose from this large variety of healthy lunch ideas! No heating or microwave needed. Everything can be served chilled or at room temperature (perfect for packing school or work lunches). Use our printable recipe list to mix and match hundreds of lunch combinations.
If you’re in need of some lunch inspiration we’ve got the solution! These ideas work great for school, work, road trips, or picnics when you don’t have access to a microwave or oven but you still want a delicious and healthy lunch.
Mix and match the various foods to to suit your tastes and create your perfect lunch. Check out our printable list with different categories for creating a well balanced lunch.
NOTE: If packing lunch for school, make sure that you are aware of any peanut or other food restrictions that the school might have in place. Any recipes including peanut butter can be swapped for another nut or seed butter, if necessary.
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Healthy lunch ideas for kids & adults
Cherry tomatoes, grapes, blueberries, hummus, pita, turkey and cheese roll ups, dark chocolate chips.
Energy bites, cucumbers, carrots, crackers, cheese, strawberries.
Raspberries, blueberries, broccoli, egg salad, radishes, ranch dressing, dark chocolate covered peanuts/raisins.
Cherry tomatoes, celery with cream cheese, peanut/almond butter and banana tortilla roll ups, strawberries and blueberries, dark chocolate covered peanuts/raisins.
Raspberries, blueberries, tomatoes, broccoli, hard boiled egg, granola bites, pasta salad (pasta, olive oil, parmesan cheese, peas and carrots).
Raspberries, graham crackers, salad, rotisserie chicken with BBQ sauce, mini oatmeal cookie.
Pasta with pesto and peas (or tortellini salad), mini bell peppers, raspberries, string cheese, mini peanut butter cup.
Tortilla chips, blueberries, tomatoes, apples and celery with peanut/almond butter and raisins, turkey and cream cheese tortilla roll ups, chocolate candies.
Cranberry walnut chicken salad, cheese, bbq chips, strawberries, carrots, mini M&M’s.
Carrots, blueberries, tortellini with marinara, cucumbers with ranch, banana chips.
Apple slices, pretzels, carrots and cucumbers with ranch, peanut butter granola bar, dried cherries.
Granola bites, pea crisps, apples with peanut/almond butter, cream cheese and jelly sandwich, raisins.
Crackers, cucumbers, blueberries, turkey and cream cheese roll ups, cheese, raisins.
Trail mix, watermelon, crackers and cheese, ham and spinach roll ups, dark chocolate chips.
Mini muffins, string cheese, watermelon and blueberries, sandwich crackers, almonds
Tortilla chips and salsa, fruit salad, almond butter and jelly sandwich, cheese, chocolate candies.
Banana chips and dark chocolate chips, string cheese, grapes, turkey roll ups, almonds.
Orange slices, raspberries, Mexican bean dip (smashed black beans, sour cream, cheese and salsa) with tortilla chips, mini oatmeal cookie.
Tomatoes, hummus with feta cheese, cucumber slices, crackers, chocolate chips.
Pretzel sticks (include nut butter or hummus for dipping), cucumber, salami, fruit, hard boiled egg, dried cherries.
Healthy lunch tips
- If packing lunch for school, make sure that you are aware of any peanut or other food restrictions that the school might have in place.
- When packing lunch for yourself or your child, think about the other members of your family too. While assembling my son’s lunch I’ll put together a similar spread for my husband to take to work, or I’ll set aside some of the same food for my young daughter to eat at home for lunch the next day. While you’ve got all that food out, think ahead a little. It’ll save you time in the long run.
- Adjust the portion size based on whether the lunch is for an adult or child. Many of these photos are portions of food I serve to my elementary age children.
- Be sure to keep food safety in mind. Certain items listed will keep at room temperature but some will require an ice pack to stay cool.
Printable to mix and match
Print the RECIPE CARD below for lists that you can mix and match to create your perfect lunch OR click here → LUNCH IDEAS PRINTABLE for a pretty printable to hang in your pantry or cabinet.
Healthy hot lunches
Have access to a microwave and prefer a HOT lunch? Try these:
Recipe
Healthy Lunch Ideas (for adults and kids)
Ingredients
Fruits:
- Bananas
- Apple
- Orange
- Pears
- Melon, sticks or cubes
- Berries
- Mango
- Pineapple
- Grapes, try them frozen too!
- Applesauce
Veggies:
- Carrots, with dressing/dip
- Cucumber, with dressing/dip
- Broccoli florets, with dressing/dip
- Celery sticks, with peanut butter or cream cheese
- Bell pepper strips
- Green beans
- Cherry tomatoes
- Green salad
- Radishes
Mains:
- Sandwiches, pb&j, turkey, ham, cream cheese and jelly
- Peanut butter, honey and banana tortilla roll ups
- Turkey/ham, cream cheese and spinach roll ups
- Turkey/ham with cheese and crackers
- Tortellini or pasta with pesto, olive oil or marinara
- Chicken salad, (on bread, lettuce, or served with crackers)
- Egg salad, (on bread, lettuce, or served with crackers)
- Tuna salad, (on bread, lettuce, or served with crackers)
- Hard boiled eggs
- Bagel with cream cheese
- Rotisserie chicken, with ketchup or BBQ sauce for dipping
- Layered Mexican bean dip with tortilla chips, (beans, sour cream, salsa and cheese)
- Hummus topped with feta cheese, serve with crackers or pita
- Whole grain waffles or mini pancakes
- Quinoa and veggie bowls
- Overnight oats
Misc:
- Pretzels with peanut butter or almond butter
- Tortilla chips and salsa
- Hummus and pita chips
- Baked cheese puffs
- Crackers
- Trail mix
- String cheese
- Cottage cheese
- Yogurt
- Granola
- Whole grain muffins
- Protein bars or granola bars
- Popcorn
- Graham crackers
Instructions
- Mix and match ingredients from each category to create your perfect lunch!
Video
Notes
Nutrition
Nutritional Information is an estimate based on third-party calculations and may vary based on products used and serving sizes.
Tried this recipe?Leave a comment and rating below!Nutrition facts vary based on what is served.
Note: The lunchbox pictured is the Rover lunchbox from PlanetBox. All the food stays separated, nothing leaks or gets squished, it’s made from safe stainless steel, it’s eco-friendly, and it’s dishwasher safe.
PlanetBox was kind enough to send me the Rover lunchbox and bag in exchange for my review of their product. All opinions expressed are my own.
Melissa
This is the closest one to her box i found on amazon! https://www.amazon.com/Lunch-Boxes-Container-Containers-Pre-School-Compartments/dp/B0861KQGMH/ref=sr_1_43?crid=2JNGL22CYNP4J&keywords=lunch%2Bside%2Bportions&qid=1645753982&sprefix=lunch%2Bside%2Bportions%2Caps%2C74&sr=8-43&th=1 thank you so much!