This Healthy Pumpkin Smoothie is sweet, creamy & delicious. Packed with protein and flavored with pumpkin, cinnamon and maple syrup.

Pumpkin smoothie in a glass topped with whipped cream and cinnamon.

If you’re anything like me, you’ve spent the last few days indulging in Halloween candy – picking through your kids’ trick or treat goodies or raiding the extra candy that wasn’t given away (I might have hoarded the peanut M&M’s). And now I’m craving something healthy!

Healthy Pumpkin Smoothie

Here are the primary flavors in this smoothie:

Pumpkin
Maple syrup
Cinnamon
Vanilla

Although this smoothie tastes similar to pumpkin pie, it’s surprisingly healthy! It’s packed with protein (from protein powder or collagen peptides) and it’s made thick and creamy with a frozen banana and ice.

I topped my smoothie with a little dollop of whipped cream just to make it that much more pumpkin pie-like, but if you want to cut the calories down even more, feel free to leave it off.

MORE PUMPKIN RECIPES: HEALTHY PUMPKIN BREAD – PUMPKIN CARROT APPLE MUFFINS – PUMPKIN MUFFINS

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Recipe

Healthy Pumpkin Smoothie

This Healthy Pumpkin Smoothie is sweet, creamy & delicious. Packed with protein and flavored with pumpkin, cinnamon and maple syrup.

5 from 2 votes

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Course: Breakfast, Dessert

Cuisine: American

Prep Time: 5

Cook Time: 0

Total Time: 5

Servings:

Calories: 238kcal

Author: Allison Mattina

Ingredients

▢ 1 cup unsweetened vanilla almond milk, or another milk of your choice
▢ ½ cup pumpkin puree, not pie filling
▢ 1 small frozen banana
▢ 1-2 tablespoons pure maple syrup, more or less, to taste
▢ ½ teaspoon ground cinnamon
▢ 1 scoop protein powder or collagen peptides, unflavored or vanilla
▢ drop vanilla extract, optional
▢ Handful of ice
▢ Whipped cream, for garnish, optional

Instructions

Place all ingredients (except whipped cream) in a blender and process until smooth. Taste and adjust to suit your taste preferences. Serve with a dollop of whipped cream and a sprinkling of cinnamon.