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Home » Healthier Recipes » Healthy Pumpkin Smoothie

Healthy Pumpkin Smoothie

Published: Nov 3, 2015 · Modified: Oct 3, 2019 by Allison · 3 Comments

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This Healthy Pumpkin Smoothie is sweet, creamy & delicious. Packed with protein and flavored with pumpkin, cinnamon and maple syrup.Pumpkin smoothie in a glass topped with whipped cream and cinnamon.

If you’re anything like me, you’ve spent the last few days indulging in Halloween candy – picking through your kids’ trick or treat goodies or raiding the extra candy that wasn’t given away (I might have hoarded the peanut M&M’s). But now I need to hit the reset button.

It’s time for a

Healthy Pumpkin Smoothie

Let’s take a break from candy bars and sip on a smoothie that tastes like pumpkin pie! I figure if we’re going to transition from candy to a smoothie, that smoothie should at least taste like pie. Here are the primary flavors in this smoothie:

  • Pumpkin
  • Maple syrup
  • Cinnamon
  • Vanilla

Although this smoothie tastes similar to pumpkin pie, it’s surprisingly healthy! It’s packed with protein (from protein powder or collagen peptides) and it’s made thick and creamy with a frozen banana and ice.

Pumpkin smoothie in a glass topped with whipped cream and cinnamon.

I topped my smoothie with a little dollop of whipped cream just to make it that much more pumpkin pie-like, but if you want to cut the calories down even more, feel free to leave it off.

MORE PUMPKIN RECIPES: HEALTHY PUMPKIN BREAD – PUMPKIN CARROT APPLE MUFFINS – PUMPKIN MUFFINS 

Pumpkin smoothie in a glass topped with whipped cream and cinnamon.

Healthy Pumpkin Smoothie

This Healthy Pumpkin Smoothie is sweet, creamy & delicious. Packed with protein and flavored with pumpkin, cinnamon and maple syrup.

5 from 2 votes
Print Pin
Course: Breakfast, Dessert
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1
Calories: 238kcal
Author: Allison - Celebrating Sweets

Ingredients

  • 1 cup unsweetened vanilla almond milk, or another milk of your choice
  • ½ cup pumpkin puree, not pie filling
  • 1 small frozen banana
  • 1-2 tablespoons pure maple syrup, more or less, to taste
  • ½ teaspoon ground cinnamon
  • 1 scoop protein powder or collagen peptides, unflavored or vanilla
  • drop vanilla extract, optional
  • Handful of ice
  • Whipped cream, for garnish, optional

Instructions

  • Place all ingredients (except whipped cream) in a blender and process until smooth. Taste and adjust to suit your taste preferences. Serve with a dollop of whipped cream and a sprinkling of cinnamon.

Nutrition

Calories: 238kcal | Carbohydrates: 52g | Protein: 12g | Fat: 4g | Saturated Fat: 1g | Sodium: 334mg | Potassium: 720mg | Fiber: 8g | Sugar: 31g | Vitamin A: 19140IU | Vitamin C: 15mg | Calcium: 354mg | Iron: 2mg

Nutritional Information is an estimate based on third-party calculations and may vary based on products used and serving sizes.

Tried this recipe?Leave a comment and rating below!
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Comments

  1. Nicole @ Young, Broke and Hungry

    November 03, 2015 at 10:39 am

    This smoothie sounds delicious! and packed with nutrition.

    Reply
  2. Brandi

    March 14, 2019 at 6:57 pm

    5 stars
    The smoothie was creamy and sweet enough for my little daughter to enjoy it

    Reply
  3. Stef

    March 14, 2019 at 8:12 pm

    5 stars
    I want one now. Do I have to wait until fall? I love all things pumpkin!

    Reply

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aboutHi, I'm Allison! I'm a busy wife and mom with a passion for cooking and baking. This is where you'll find my favorite homemade recipes, designed to help you make every day delicious! Read more....

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