These delicious muffins are a cross between oatmeal and banana bread. They are packed with oats, peanut butter, maple syrup, bananas, and chocolate chips. Enjoy for breakfast or as a healthy snack.
Although we love a traditional muffin (like lemon blueberry muffins and banana nut muffins), for those times we want a more wholesome option, we now have these tasty banana oatmeal muffins! Prefer a different flavor? Try our healthy applesauce oatmeal muffins.
Jump to:
These muffins are
Made with whole food ingredients: oats, nut butter, bananas, pure maple syrup!
Moist, soft, and dense. The texture is a bit different than a traditional muffin, they’re like a cross between baked oatmeal and a muffin.
Gluten free! No wheat flour in this recipe and the option to use gluten free oats, if necessary.
Naturally sweetened with bananas and pure maple syrup.
Great for breakfast, snacking, or lunch boxes.
Ingredients needed
Bananas: Make sure they are overripe, they’ll be extra sweet.
Peanut butter: Feel free to swap for another nut butter.
Eggs: You’ll need two large eggs.
Maple syrup: This adds natural sweetness. Be sure to use real maple syrup.
Vanilla extract: Works beautifully with all the other flavors.
Milk: Dairy or plant based milk, your choice!
Oats: Use regular old-fashioned oats for the best texture.
Baking powder, cinnamon, and salt: For flavor, texture, and to help the muffins rise.
Chocolate chips: The chocolate chips make this recipe a bit indulgent. Feel free to leave them out, if you’d prefer.
Recipe overview
*Full recipe below in recipe card*
This recipes uses a blender to quickly and easily assemble the batter.
- Blend up the wet ingredients.
- Add the dry ingredients.
- Stir in the chocolate chips.
- Add to the muffin pan.
- Bake!
Recipe tips
Use overripe speckled bananas. They’ll be extra soft and sweet.
Pulse the oats in the blender (step 1) to break them down a bit. This keeps the muffins from being dry and heavy.
Play around with the nut butter or spices to suit your taste.
Serving and storage
Serve warm or room temperature. Optional toppings: salted butter, peanut butter, honey, or just as is!
Store in the refrigerator for up to 3 days.
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More muffin recipes
Recipe
Peanut Butter Banana Oatmeal Muffins
Ingredients
- 1 cup old fashioned oats
- 3 medium-sized overripe bananas
- ½ cup creamy peanut butter
- 2 large eggs
- ⅓ cup pure maple syrup
- 1½ teaspoons vanilla extract
- 3 tablespoons milk
- 1 teaspoon baking powder
- ½ teaspoon salt
- ¾ teaspoon ground cinnamon
- ½ cup chocolate chips, plus more, for topping
Instructions
- Preheat oven to 350°F. Line a 12-count muffin pan with paper liners and lightly spritz the inside of the liners with nonstick spray.
- In a blender, pulse the oats several times until they broken up into small pieces. Remove the oats from the blender.
- Add bananas, peanut butter, eggs, syrup, vanilla, and milk to the blender and blend until combined. Add the ground oats, baking powder, salt, and cinnamon to the blender and blend briefly, until just combined (don't over mix it). Stir in the chocolate chips by hand using a rubber spatula or wooden spoon.
- Pour the batter into the prepared muffin cups. I stir the batter periodically as I'm adding it to the cups to be sure the chocolate chips are evenly distributed. If desired, ad a few additional chocolate chips to the top of each muffin.
- Bake for 20-23 minutes, until a toothpick comes out clean (melted chocolate is ok). Place the pan on a wire rack to cool, they will firm up as they cool.
Video
Notes
Nutrition
Nutritional Information is an estimate based on third-party calculations and may vary based on products used and serving sizes.
Tried this recipe?Leave a comment and rating below!
Denay DeGuzman
Ahhh…your delicious recipe and photos have me craving muffins for breakfast ! I have all the ingredients sitting in my pantry and fridge right now. Everything except the Jif Peanut Powder. I really need to pick some up this afternoon while I’m out shopping for groceries. Thanks for sharing this recipe inspiration!
Jamie | The Kitchenarium
Oh goodness what perfect timing. I have some ripe bananas on the counter right now.
Sharry
What store do you buy the peanut butter powder at. I would love to make these, thank you
Celebrating Sweets
Hi Sharry,
I purchased it at Walmart, but I have seen it at Target also.
Jia
I’ve been on the hunt for healthier recipes, so I was excited to see this one! And especially ones high in fiber…..thank you!
~Jia
http://www.shopstudio15.com
Ashleigh
This is a wonferful whole grain recipe! Thank you for sharing, I look forward to trying it!
Tara
I’ve seen lots of recipes with this peanut butter powder, but I can’t find it here in the store. Thanks for sharing your recipe, though. I usually make two pans of muffins every Sunday to last through the week. It’s nice to have a variety.
Julie@MomFabulous
These look so good! I’ll definitely have to check out that peanut powder. YUM.
January Erskine
I love a good healthy muffin recipe! I can’t wait to make these.
Becky @ Project Domestication
These look tasty! And I had no clue that Jif made PB powder. Super cool.
Aarika
I love banana bread AND peanut butter, but I never think to use the two together. This recipe is awesome. Thank you!